Would you like to include exercising in your daily routine, but going to the gym is not that motivating in your case? Many people would like to change their lives and exercise more often, but not everybody feels comfortable exercising in a public space like the gym. When social distancing is a measure to stay safe, people are avoiding even more to train this way. Thus, a solution would be to exercise at home, in the safety and comfort of your own private space.
While you can use the weight of your body to exercise, like when doing squats or a bottle filled with water to exercise your arms, investing in exercise machines can be the right choice. Exercise machines made for home use are usually effortless to set up and use. They also require little maintenance and will make your training routine more effective and challenging. If you’re wondering how to set up the best gym at home, here are some excellent examples of exercise machines.
1. The kettlebell
The kettlebell is an affordable and very useful piece of equipment when working out at home. It will increase the difficulty of regular exercises, such as squats, and will help you train your arms and upper back. You can even find varieties of kettlebells covered with a soft outer shell. This way, if you drop it by accident, it won’t damage the floor. Also, pay attention to the weight of the kettlebell before you buy it. Choose a weight you can work with effectively. If it too large, you risk straining your muscles or not being able to use it right. And if it is too light, the results won’t be as expected.
2. The shoulder press machine
Men, in particular, could be more interested in this exercise machine. The shoulder press machine is ideal for getting a bigger chest and better-shaped arm and shoulder muscles. If you’re wondering what kind of muscles are trained by the shoulder press machine, it is worth knowing that two parts of the deltoids are most trained and challenged this way. But, of course, you can effectively train other groups of muscles. The triceps, rotator muscles, trapeze, and even the core muscles can all be effectively activated with the help of this machine. You need to find the ideal shoulder press machine exercises that target all these muscles. Visit this site for more information on shoulder press machines and exercises.
3. The power cage
The power cage is a complex exercise machine that gives you the chance to run complete and challenging training sessions. So, it is possible to say that it is a more suitable choice for those with a bit of experience with physical exercise. Of course, you can try it as well even as a beginner, although it may take you more time until you will fully manage to use it. Also, the downside of the power cage is that it requires a good amount of space. If you live in a small apartment, you may not have sufficient room to have one installed in your home. Thus, always check the dimensions of an exercise machine before buying it. If space in your home is limited, a half-rack may be a better choice.
4. The barbell
It is very easy to work out as you wish when you have a barbell around. Barbells are extremely useful if you plan to develop your arms, chest, and shoulders. However, you need to be aware of its size before purchasing such an item. An Olympic size barbell can be rather large for an apartment room, for instance. You will need space to store it when you’re not using it, and, of course, you will need sufficient space to exercises with it safely. Luckily, there are smaller versions of barbells you can have and enjoy, and they will still be as heavy as a barbell should be. So, don’t judge a barbell by its size.
5. Battle ropes
A pair of battle ropes may seem like something ordinary and straightforward. But, don’t judge until you give them a try. A training session with battle ropes will challenge your entire body. They are quite heavy and long, so you will need physical force and stamina to perform exercises with their help. You can do slams or waves, and other types of exercises as well and feel challenged without a doubt. However, to properly use battle ropes, you will need a good amount of space and a solid anchor. One of the ends of the ropes will have to be fixed onto a solid support to train securely. The other ends will be in your hands, as you struggle to get those muscles working.
6. The treadmill
The treadmill is, without a doubt, one of the most popular exercise machines. They can be found in any gym around the world, but they are also highly preferred by people when it comes to home gyms. They are quite complicated machines, allowing you to perform a wide variety of exercises and to customize the training according to your needs and preferences. When looking to buy a treadmill for your home gym, it would be ideal to find one that is foldable. This way, you can conveniently put it away when you’re not using the machine. Also, please pay attention to its size, as treadmills can be rather large. If you have some room along an empty wall, you could fit it in without too much effort.
7. Medicinal balls
If you want to have an adequate gym at home, it is worth taking medicinal balls into account. They come in various sizes and weights, so spend a bit of time to select the right ones for you. Also, finding medicinal balls that feature a durable rubber outer layer can be extremely useful, as it will be easier for you to grab and get a hold on them. Medicinal balls can help you perform various exercises, so we can say that they are quite versatile.