Many of you choose to work out at home instead of in the gym. The reason for this decision is more. Saving money, being able to train when the weather allows you, privacy during training, or prejudice you have about gyms and fitness centers. If you think you will feel better if you exercise in your own home and have the motivation then you should do it. With little space, little investment, and a lot of will to workout, you can make a fully functional gym in your backyard.
Quality home gym equipment
When purchasing home gym equipment, keep in mind the quality of the equipment. Fitness equipment for any purpose must be easy to use, durable, have good value for money and be safe.
The supply of fitness equipment for the home gym in the world market is increasing, so due to increasing competition, the prices of fitness equipment are falling. So you can afford to purchase quality fitness equipment for your home gym at very affordable prices.
Proper exercise in the home in peace and quiet will shape your body, be fit and contribute to your health. Start exercising slowly, get everything you need, and over time buy more. And in a year you can train in a fully functional backyard gym.
A quality barbell is the foundation of every good gym, and so is the one in your yard. A good Olympic bar has cylinders that rotate smoothly, allowing you to rotate your palms under the barbell with minimal resistance, and have a smooth cylinder surface that will allow you to place discs or bumpers faster and easier. The powerlifting barbell is more rigid, thicker because of the prevention of slipping of the palms or slipping of the bar from the back. Usually, it weighs 45lb but there is a variation for women, etc.
Another indispensable piece of equipment. They allow you to do a full range of motion, do not limit you to a predetermined movement path, require the use of multiple stabilizing muscle groups to keep the movement accurate. Dumbbell exercises make you stronger in your daily activities. Using free weights not only train the main muscle but also many muscle stabilizers that activate to allow you to make the desired path. This also applies to the previous item, the barbell, and the dumbbells. Although the movement path may not be as ideal as the route generated by the devices, with free weights you can more imitate natural movements and develop flexibility, coordination, balance.
Fitting your home with fitness equipment often starts with a stationary bike. This device has wide applicability. It is suitable for casual recreationists as well as serious enthusiasts who aspire to their sporting goals. If you have more fitness equipment at home, a room bike is a great tool to warm up before exercise and cool down afterward. The indoor bicycle mainly provides an aerobic exercise mode that melts fat, reduces weight and strengthens the cardiovascular system. In addition, this can help with various specific forms of strength training, which is complementary to its versatility.
If you have space and resources, then you must have a lap pool. As its name implies, it is a swimming pool designed primarily for fitness. Swimming is one of the healthiest types of cardio and also very good for spines and joints. This is the best option you can give yourself either as a separate cardio workout or as a relaxation after weight training. To find out more about this click here.
Exercise on an elliptical trainer is, at first glance, a combination of running and cycling. It takes place in an almost floating position, which makes it extremely gentle to the joints and bones. With the help of this device in practice, it is possible to imitate different forms of exercise, such as climbing stairs, walking, jogging and cross-country skiing. Exercise on an elliptical trainer is very comprehensive as it activates the whole body. Exercises for leg and gluteus muscles can be performed on this device, but it is also excellent for strengthening the muscles of the upper body, arms and shoulder, back, pectoral and abdominal muscles. Exercise on an elliptical trainer has aerobic and anaerobic effects, so it is extremely effective in reducing weight, strengthening the heart muscle, and reducing heart rate. It is also great for improving tissue tension, increasing strength in the arms and legs, improving blood flow through muscles, increasing breathing capacity, and shaping the chest. For this reason, elliptical trainers are recommended for less demanding sports enthusiasts who are looking for complete workout exercises at home.
Looking at the treadmill, many people ask themselves, “Why should we run on this device, not outdoors, in the fresh air?” The question is certainly spot on, as it really is one of the sports that can handle just about any type of weather, season, or part of the day. Still, the treadmill offers several advantages that are not negligible. Let’s say you are an avid runner with a demanding job that makes you leave home in the early morning and return late at night. Your obligations simply do not allow you to practice your favorite sport on a regular basis. When you add family responsibilities and unpredictable weather, the problem is even greater. The treadmill immediately eliminates all these aggravating circumstances. With its help, it is possible to devote to running at the end of the day, when all the obligations are fulfilled, regardless of whether it is raining or snowing outside. Wear your sneakers and finally move into your own home, listen to music or watch a movie on television.
The kettlebell is small with a handle that helps you burn a lot of calories in no time. Don’t be fooled by its small size, as its weight ranges from 2kg to 24kg. There are many exercises with this little gadget and we will introduce you to one: Stand in the initial position of legs spread wide apart, take the weight in your arms, swing the weight backward, between your legs, and lower the body into a light squat, then swing the weight forward. ,lift it to shoulder height, straighten quickly and repeat.
Resistance bands are ideal for whole-body exercises. Also strengthening parts that are impossible to target using weights, so they are ideal for preventing injuries and warming up, both before weight training and other sports activities. You can check some of the models on victoremgear.com.
Multifunctional exercise machine
This allows numerous exercises with weights and self-weight to help strengthen certain muscle groups.
These are devices that are designed to train strength and strengthen specific muscle groups. They are designed very carefully with respect to all the major laws of physics, which in practice means that joints and bones are not exposed to excessive forces and pressures. Certain devices are designed for weight training and some for exercises of their own body weight.
Unlike the classic gym and workout program, where after a while you get into a routine, you get bored with the inevitable drop in motivation, by exercising outside you can avoid it. Variate your workout routine, combine different activities, and training will always be fun and keep you motivated for a workout in your backyard and healthy lifestyle.
- HEALTHY OUTDOOR FUN FOR ALL THE FAMILY - The VentureTrail Challenge slackline ninja obstacle course is a great way for kids and adults to have tons of healthy outdoor fun. Our 50-foot slack line has adjustable obstacles, including monkey bars, gym rings, and much more. Swing, jump and climb your way to fitness - have fun while getting fit and improving your balance.
- EASY TO SET UP - With our simple guide included, it’s ever so easy to set our outdoor obstacle course kit up. Connect the slackline obstacle course around two mature trees or columns no more than 42 feet apart. Slide the adjustable buckles onto the slackline, attach the obstacles to the supplied carabiners and then hook them onto the adjustable buckles hanging from the obstacle course.
- INCREASE THE CHALLENGE - You can locate the obstacles on the ninja slack line in any order and at any distance apart making the course as unique, challenging and interesting as you want. You can even add more obstacles later or make your own! Whether you are a beginner or a pro ninja the VentureTrail Challenge improves fitness, strength and balance in a fun recreational environment.
- CONTENTS - Our slackline kit comes with two tree protectors, one carry bag, 44 feet of webbing slackline plus 6 foot webbing slackline with ratchet attached, two monkey bars, two monkey fists, two gym rings, one webbing ladder, one ground stake for the webbing ladder, nine adjustable buckles and carabiners, and an instruction guide.
- USE AS A SLACKLINE - You can convert your ninja hanging obstacle course for kids and adults over to a slackline in minutes. Simply remove all obstacles and it’s done! The VentureTrail Challenge is ideal for backyard family fun sports, summer camps, party-time challenges, playgrounds, and more!
- STURDY AND DURABLE: The solid power tower is made of thickened heavy duty steel construction with high-density foam rubber grips, armrests and antiskid screws. The square tube thicker and wider, which can holds up to 330lbs.
- MULTI-FUNCTION: This dip stands can support many kinds of exercises like Pull-ups, Dips, Chin-ups, Push-up, Knee raise, etc. It can train your muscles, arm, back, chest, shoulders and leg muscles. Suitable to use at home, office, gym or fitness room.
- 6 LEVELS TO ADJUST: The height of pull up bar can be adjusted from 76.4 to 84.3 inches. Achieve the level of fitness, upper-body strength and health you have always wanted, without the expensive gym fees.
- ERGONOMICALLY DESIGNED: 1. The stable upgrade fitness power tower removed back cushion support for safety. 2. Soft foam handles for a secure grip and no blisters on the hands. Thicken and wide added arm make your workout more comfortable.
- SERVICE: Make high quality products and be enthusiastic about every customer is our service purpose. If you don't like our products, we will give you an awesome service until the problem solved.
- Obstacle Course Kit Includes: 1x Ninjaline, 1x Slackline, 2x Rubberized Grip Heavy-duty Ratchets, 2x Monkey Bar Holders, 2x Gym Rings, 2x Nylon Rope Knots, 1x Monkey Bar Swing, 1x Rope Ladder, 4x Tree Protectors, 10x Metal Locking Carabiners, 10x Locking Delta Clips, 1x Portable Carrying bag, 1x Tape Measure, 1x Manual.
- Become a Real Ninja: Ninja training accessories are specially designed for kids over 3 years old, learn to train like a ninja warrior. Overcome obstacles course of different difficulty, and improving responsiveness in the most fun ways, climbing, jumping, gripping, inspire a child's competitiveness and develop his sports hobby. Warriors never afraid of difficulties!
- Safe and Easy Set Up: Ninjaline can be installed more than 10 obstacles, and Slackline can be used as a training line to improve strength and balance. Whether you are a beginner for fun and recreation, or a pro warrior looking to improve strength and balance. Easy set up in just a matter of minutes. All you need is two mature trees or pillars that can withstand a maximum distance of 39-42ft and a maximum weight of 250 pounds.
- More Professional than Others: Ergonomic gym rings are made by sewing and hot-melt fixing, which is safer and stronger than other, and will not cut your hands. The adjustable stainless steel triangle buckle doesn't break and shift as easily as plastic. Twin rubber-grip heavy-duty ratchet has better pull, and the Velcro felt protects the tree from abrasion. You can separate our accessories as needed. Ninja line not have fixed pockets and a fixed distance from each other.
- No More Worrying about Your Kids Health: You can install it on your backyard, playground, outdoor, home gym, basement, pool, fitness class, camping trip, beach park, beach trips indoor games, etc. With our Ninjaline Hanging Obstacle Training Course, kids will enjoy a lot of health fun outdoors, and they will be able to socialize faster with their peers. No longer focusing on TV and games.
- 【Multi Function】It is a multi-functional power tower that supports vertical knee raise, push-ups, dips as well as pull-ups, which help tone and target your arms, core, shoulders, chest, and back for a stronger upper body.
- 【Ergonomic Design】Humanized design with PU pads for elbow protection, and the armrest of this dip station is slightly inclined towards the inside 10 degree to prevent the elbow from slipping off.
- 【6 Gear Regulation Height】The height of pull up bar can be adjusted from 64.56" to 88.18", suitable for all adult fitness needs at home, office.
- 【7-Position Adjustable Backrest】7 adjustable holes(1.2"-6.7") in the supporting tube, back cushion of power tower can be adjusted before and after based on the people size.
- 【Upgraded Armrest】Some customer feedback the arm handle is wobble after assemblesd, so we have made the improvement in this place to let it more stable. Only 2xM10*55 screws+2 nuts and 2xM10*45 screws(no nuts) are needed now. The detailed picture will be shown soon.
- The NO. 077 Trainer includes access to an online training video within the package. THE TRAINING VIDEO IS ONLINE ONLY AND WILL NOT INCLUDE A DVD IN THE PACKAGE
- DIGITAL MONITOR: Use the digital monitor to follow your workout progress with the ability to track time, calories, count, and scan.
- ADJUSTABLE RESISTANCE: The three resistance bands can be added or removed to adjust the resistance of your workout to your fitness level. Each band is approximately 22 pounds of resistance.
- ADJUSTABLE SQUAT DEPTH: Adjust the saddle angle to 30, 60, or 90 degrees to add depth to your squat and variety to your workout program.
- VERSATILE HANDLEBARS: Take advantage of multiple hand positions to work muscles in your back and chest. Adjust the machine to your body length with the handle and saddle distance control, to ensure proper form with every squat.