Many of you choose to work out at home instead of in the gym. The reason for this decision is more. Saving money, being able to train when the weather allows you, privacy during training, or prejudice you have about gyms and fitness centers. If you think you will feel better if you exercise in your own home and have the motivation then you should do it. With little space, little investment, and a lot of will to workout, you can make a fully functional gym in your backyard.
Quality home gym equipment
When purchasing home gym equipment, keep in mind the quality of the equipment. Fitness equipment for any purpose must be easy to use, durable, have good value for money and be safe.
The supply of fitness equipment for the home gym in the world market is increasing, so due to increasing competition, the prices of fitness equipment are falling. So you can afford to purchase quality fitness equipment for your home gym at very affordable prices.
Proper exercise in the home in peace and quiet will shape your body, be fit and contribute to your health. Start exercising slowly, get everything you need, and over time buy more. And in a year you can train in a fully functional backyard gym.
A quality barbell is the foundation of every good gym, and so is the one in your yard. A good Olympic bar has cylinders that rotate smoothly, allowing you to rotate your palms under the barbell with minimal resistance, and have a smooth cylinder surface that will allow you to place discs or bumpers faster and easier. The powerlifting barbell is more rigid, thicker because of the prevention of slipping of the palms or slipping of the bar from the back. Usually, it weighs 45lb but there is a variation for women, etc.
Another indispensable piece of equipment. They allow you to do a full range of motion, do not limit you to a predetermined movement path, require the use of multiple stabilizing muscle groups to keep the movement accurate. Dumbbell exercises make you stronger in your daily activities. Using free weights not only train the main muscle but also many muscle stabilizers that activate to allow you to make the desired path. This also applies to the previous item, the barbell, and the dumbbells. Although the movement path may not be as ideal as the route generated by the devices, with free weights you can more imitate natural movements and develop flexibility, coordination, balance.
Fitting your home with fitness equipment often starts with a stationary bike. This device has wide applicability. It is suitable for casual recreationists as well as serious enthusiasts who aspire to their sporting goals. If you have more fitness equipment at home, a room bike is a great tool to warm up before exercise and cool down afterward. The indoor bicycle mainly provides an aerobic exercise mode that melts fat, reduces weight and strengthens the cardiovascular system. In addition, this can help with various specific forms of strength training, which is complementary to its versatility.
If you have space and resources, then you must have a lap pool. As its name implies, it is a swimming pool designed primarily for fitness. Swimming is one of the healthiest types of cardio and also very good for spines and joints. This is the best option you can give yourself either as a separate cardio workout or as a relaxation after weight training. To find out more about this click here.
Exercise on an elliptical trainer is, at first glance, a combination of running and cycling. It takes place in an almost floating position, which makes it extremely gentle to the joints and bones. With the help of this device in practice, it is possible to imitate different forms of exercise, such as climbing stairs, walking, jogging and cross-country skiing. Exercise on an elliptical trainer is very comprehensive as it activates the whole body. Exercises for leg and gluteus muscles can be performed on this device, but it is also excellent for strengthening the muscles of the upper body, arms and shoulder, back, pectoral and abdominal muscles. Exercise on an elliptical trainer has aerobic and anaerobic effects, so it is extremely effective in reducing weight, strengthening the heart muscle, and reducing heart rate. It is also great for improving tissue tension, increasing strength in the arms and legs, improving blood flow through muscles, increasing breathing capacity, and shaping the chest. For this reason, elliptical trainers are recommended for less demanding sports enthusiasts who are looking for complete workout exercises at home.
Looking at the treadmill, many people ask themselves, “Why should we run on this device, not outdoors, in the fresh air?” The question is certainly spot on, as it really is one of the sports that can handle just about any type of weather, season, or part of the day. Still, the treadmill offers several advantages that are not negligible. Let’s say you are an avid runner with a demanding job that makes you leave home in the early morning and return late at night. Your obligations simply do not allow you to practice your favorite sport on a regular basis. When you add family responsibilities and unpredictable weather, the problem is even greater. The treadmill immediately eliminates all these aggravating circumstances. With its help, it is possible to devote to running at the end of the day, when all the obligations are fulfilled, regardless of whether it is raining or snowing outside. Wear your sneakers and finally move into your own home, listen to music or watch a movie on television.
The kettlebell is small with a handle that helps you burn a lot of calories in no time. Don’t be fooled by its small size, as its weight ranges from 2kg to 24kg. There are many exercises with this little gadget and we will introduce you to one: Stand in the initial position of legs spread wide apart, take the weight in your arms, swing the weight backward, between your legs, and lower the body into a light squat, then swing the weight forward. ,lift it to shoulder height, straighten quickly and repeat.
Resistance bands are ideal for whole-body exercises. Also strengthening parts that are impossible to target using weights, so they are ideal for preventing injuries and warming up, both before weight training and other sports activities. You can check some of the models on victoremgear.com.
Multifunctional exercise machine
This allows numerous exercises with weights and self-weight to help strengthen certain muscle groups.
These are devices that are designed to train strength and strengthen specific muscle groups. They are designed very carefully with respect to all the major laws of physics, which in practice means that joints and bones are not exposed to excessive forces and pressures. Certain devices are designed for weight training and some for exercises of their own body weight.
Unlike the classic gym and workout program, where after a while you get into a routine, you get bored with the inevitable drop in motivation, by exercising outside you can avoid it. Variate your workout routine, combine different activities, and training will always be fun and keep you motivated for a workout in your backyard and healthy lifestyle.
- HEALTHY OUTDOOR FUN FOR ALL THE FAMILY - The VentureTrek Challenge slackline ninja obstacle course is a great way for kids and adults to have tons of healthy outdoor fun. Our 50-foot slack line has adjustable obstacles, including monkey bars, gym rings, and much more. Swing, jump and climb your way to fitness - have fun while getting fit and improving your balance.
- EASY TO SET UP - With our simple guide included, it’s ever so easy to set our outdoor obstacle course kit up. Connect the slackline obstacle course around two mature trees or columns no more than 42 feet apart. Slide the adjustable buckles onto the slackline, attach the obstacles to the supplied carabiners and then hook them onto the adjustable buckles hanging from the obstacle course.
- INCREASE THE CHALLENGE - You can locate the obstacles on the ninja slack line in any order and at any distance apart making the course as unique, challenging and interesting as you want. You can even add more obstacles later or make your own! Whether you are a beginner or a pro ninja the VentureTrail Challenge improves fitness, strength and balance in a fun recreational environment.
- CONTENTS - Our slackline kit comes with two tree protectors, one carry bag, 44 feet of webbing slackline plus 6 foot webbing slackline with ratchet attached, two monkey bars, two monkey fists, two gym rings, one webbing ladder, one ground stake for the webbing ladder, nine adjustable buckles and carabiners, and an instruction guide.
- USE AS A SLACKLINE - You can convert your ninja hanging obstacle course for kids and adults over to a slackline in minutes. Simply remove all obstacles and it’s done! The VentureTrail Challenge is ideal for backyard family fun sports, summer camps, party-time challenges, playgrounds, and more!
- TOTALLY NATURAL:Wooden Gymnastic Rings for kids are made from natural beech and 100%cotton durable costumed rope, to avoid toxicity and unexpected allergic reactions.Gymnastics rings for kids at home is a great exercise without losing fun and spirit of play, which improves kids' balance, agility, flexibility and motor skill through play.
- OUTDOOR FUN CHOICE : Gym rings for kids length adjustable, offers flexible choices of hanging height indoor and outdoor.
It’s the best choice of kids rings for gymnastics and backyard ninja warrior obstacle courses. Great for kids 3 yrs -12yrs to take these durable ninja rings in safety as backyard training equipment for outdoor fun.
- PORTABLE & EASY TO SET UP:Gymnastic rings for kids indoor are assembled, they can easily be hanging indoor (ceiling, gymnastic bars indoor, trapeze swing bar, the porch,Garage, etc) and outdoor (Backyard,Garden,Patio,Park, trees, etc).
- PERFECT GIFT:Gymnastics Rings kids indoor especially designed for Unique birthday gifts for kids, for outdoor parties, for day in the park, for kids toys on the playground or training equipment in the fitness class, you always have a reason for having these monkey rings. Recommended for Ages 3+
- UNIQUE DESIGN:Gymnastic rings for kids indoor with Unique Manual customized appearance and triangle wooden adjust buckle, also comes with 2 long straps(18” long) and 2 pcs carabiners including. Delicate, portable and safer for kids.
- WE OFFER MORE THAN ANY OTHER OBSTACLE COURSE LINES, FOR LESS! 40 feet ninja slackline, twin gear ratchet, tree protectors worth $15, 8 obstacles includes 4 gymnastics ring, 2 fist holds, 2 monkey bars with 13 safety strap buckles, non-woven carry bag, instruction manual, gift box. Phew!
- LONGER LINE 40 FT, MORE OBSTACLES (8 NOS), SAFER KIT! Prolong your course with longer 40 ft line (safely carries 300 lbs). Fasten the line ease and safe with tight twin gear ratchet (Better pulling strength). Protect your line and trees from abrasion with extra wide tree protectors (5 feet). 8 climbing obstacles and 13 strap buckles include 3 extra strap buckles to add on more attachments as you need!
- ADJUST YOUR OBSTACLES UNLIKE OTHER BRANDS! Whether you’re a beginner or professional, short or tall. Don’t worry! Position strap buckles anywhere on the line and fix the difficulty of adventure course as you wish! Take help of our visual instruction manual and set up your rope course line in just 8 minutes!
- USE YOUR KIT AS OBSTACLE LINE OR SLACKLINE! Convert your ninja warrior obstacle course line into slack line within 10 minutes. Remove all hanging obstacles and bring the monkeyline down, it’s done! Perfect outdoor fitness equipment for backyard family fun, get togethers, workout, summer camping, party challenge, junior intro training set, camping accessories, playground equipment, ninja warrior training equipment for kids, park, beach trips, outdoor and indoor games, etc.
- GIFT BOX PACKAGING! Comes in a colorful ready to gift box packaging and perfect ninja ropes course for kids, son, daughter, grandchildren, teen, friend and adult. In the unlikely event that you are not delighted with our ninja warrior course, we will offer you a no questions asked refund.
- [CAN BE FIXED IN THE GROUND ] the agility ladder can be fixed in the ground with the help of special accessories like metal nails so that it can be used without worry that it will move or tangle
- [SKIPPING ROPE IS TANGLE - FREE: The Braided Steel Jump Rope is covered with PVC, which durable and smoothly, ensures the maximum service life and avoids cracking or breaking.100% tangle free, you needn't worry the twisted any more.
- [GREAT CHOICE for HOME EXERCISE OR SCHOOL ] Jump Ropes and Sport Agility Ladders help you to burn calories and is great for Cardio training. One of the best choice for women, teens,kids, men and coaches at school or camp or just in your backyard for that beachbody
- [BETTER ATHLETIC PHYSICAL SHAPE] Ideal tools for athletic training, football, soccer, basketball drills, hockey, lacrosse, tennis, badminton, rugby,karate to increase
- [Premum Agility Ladder] - Constructed with eco-friendly material - PP, our yellow agility ladder is flexible and adjustable, which offers excellent performance for footwork training with tangle-free strap. Secure it in place with rust-resistant metal pegs. Snaps at the end are intended to attach other ladder for your need.
- The Ninja slackline is 40’ x 2” + 5’ x 2” with Ratchet . The NInja Obstacles Course Is Great for Strength Training, Agility, Focus, Balance, And Fun for Kids and Adults Alike. Safety is Our Priority So Proper Set Up and Adult Supervision is Essential
- This Ninja Warrior Line Kits includes 1x Nylon Rope Knot, 2x Wooden Bars, 2x Gymnastics Rings, 1x Climbing Ladder, 1x Climbing Net, 1x Swing, 1x Swing with Rings, 17x Carabiners, 17x Hanging Buckles And 2x Tree Protectors (2x 5FT Swing Hanging Straps for FREE .)
- Powerful Load, Safety Guaranteed- Strong, Heavy-duty Materials and Several Tiers of Quality Control Throughout the Manufacturing Process.This Ninja Obstacles Course Set can Support Up to 300lbs Weight
- Extra Free Hanging Straps - Allow swing to be either used on slackline OR any horizontal branch or beam with the FREE Bonus Swing Straps, included in every single kit
- Customize Your Own Course or Work On Your Balance with Just the Slackline. It is a Great Physical Activity that Promotes Hand/Eye Coordination, Core Strength Training, Agility, Focus, Balance and Creativity