10 Best Pillows for Back Sleepers – 2020 Buying Guide & Reviews

best pillows for back sleepers

For back sleepers, there are certain pillows which are highly recommended for them. These specially made pillows are well designed to provide them with a high level of comfort and support which enables back sleepers to sleep soundly and better at night.

Factors To Consider When Selecting The Best Pillows For Back Sleepers

  • Materials used
  • Gel filed design
  • Level of support
  • Comfort
  • Multi-material or filling
  • Do you sleep warm?
  • Do you snore?

They would provide support and comfort to the shoulders, back, neck and other parts of the body and to help you identify them today, come with us and meet the best products which we have rounded up today.

5. Coop Home Goods – PREMIUM Adjustable Loft – Shredded Hypoallergenic Certipur Memory Foam Pillow

best pillows for back sleepers

If you are tired of using sleeping pillows which provides more pain than comfort then the Coop home goods memory foam pillow is one that is recommended for you today as it is specially designed to provide you with a plush feeling, support as well as maintaining its shape, cooling and breathability properties.

One advantage that this pillow has over other products on the market is it boasts of a shredded memory foam technology that allows you increase or decrease this pillow for more support and comfort and whether you are a back sleeper or a side sleeper, you would enjoy using this pillow.

This pillow is resistant to dust and mite attacks and it is also machine washable for better cleaning results.


  1. Can be customized to your preference
  2. Eliminates neck pain
  3. Top-quality product
  4. Soft
  5. Comfortable


  1. A little bit too firm than expected
  2. Doesn’t stay in a particular shape

4. Cotton Memory Foam Pillow with Removable, Washable and Breathable Hypoallergenic Pillow Cover

best pillows forback sleepers

Safety and protection were taken into consideration when designing this quality pillow as it boasts of allergen-resistant and antimicrobial properties which ensure it stays free from dust mite, mold and other bacteria.

Durability is also assured whenever you go for this product as it is made using high-quality polyester and cotton material which promotes durability for long-lasting use.

Whether you are a back sleeper or a side sleeper, this pillow would provide you with all the comfort you need as it would place your spine in a suitable position and using this pillow for a very long time would also help to boost the quality of sleep as well as your sleeping posture.


  1. The right amount of firmness
  2. Soft
  3. Comfortable
  4. Perfect design
  5. Great packaging


  1. Doesn’t provide spine support
  2. Tends to flatten sometimes

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3. Pillows for Sleeping, CertiPUR-US, Registered with FDA Shredded Memory Foam Pillow with Thickened Foam Pillowcase

best pillow for back sleepers

On sultry nights, you are guaranteed that perspiration would be greatly reduced as this pillow boasts of natural fabric with a perforated design which helps to provide lasting comfort.

Made using high-quality materials like rayon and polyester, this highly rated pillow is one that doesn’t contain toxic or harmful elements which could be detrimental to one’s health and this, in turn, helps you to feel good and sleep well.

You would also find it easy to maintain as its stuffing and pillow jacket can be washed using a washing machine which delivers better cleaning results. It also comes with a durable YKK zipper that delivers a firm and secure fit and still glides smoothly irrespective of how long you wash.


  1. Allows you sleep soundly
  2. Soft
  3. Adjustable
  4. Gets rid of neck pain


  1. Isn’t as comfortable as expected

2. Pillows for Sleeping, Bed Pillow for Side Sleeper, Back Support, Registered with FDA Hypoallergenic

best pillows forback sleepersMade using high-quality materials like rayon and polyester, this highly rated pillow is one that doesn’t contain toxic or harmful elements which could be detrimental to one’s health and this, in turn, helps you to feel good and sleep well.

On sultry nights, you are guaranteed that perspiration would be greatly reduced as this pillow boasts of natural fabric with a perforated design which helps to provide lasting comfort.

It also comes with a durable YKK zipper that delivers a firm and secure fit and still glides smoothly irrespective of how long you wash.

You would also find it easy to maintain as its stuffing and pillow jacket can be washed using a washing machine which delivers better cleaning results.


  1. Provides great support
  2. Top-quality product
  3. Enables you to sleep soundly
  4. Comfortable


  1. Need to get rid of some filling before customizing to your preference
  2. A little bit hard than expected

1. Memory Foam Half-Moon Bolster for Back and Knee Pain Relief – Wedge Pillow Provides Ultimate Support

best pillows for back sleepers

Made using rayon and polyester materials, the memory foam half moon wedge pillow is one that is specially designed to provide you with more comfort and support and it also provides the right amount of cushion whether you are a back sleeper or a side sleeper.

This pillow is a bit larger than other pillows on the market as it would provide great relief to knee pain and it is also endorsed and approved by a massage therapist, trainers, physical therapists and more.

No matter your sleeping position, comfort is assured whenever you use this pillow and it is also hypoallergenic in nature which means that it is resistant to mildew, mold, cold and dust mite.


  1. Ideal for watching TV
  2. Gets rid of pains
  3. Recommended for pregnant women
  4. Perfect size


  1. Feels a little bit higher than the neck

Other Interesting Products Include

1. YourFacePillow – Anti Wrinkle | Anti Aging | Wrinkle Prevention | Acne Treatment | Natural Beauty | Back & Side Sleeping Pillow

best pillows for back sleepersWhen talking about pillows that would be of great benefit to the human body in general then the Your Face pillow is one that cannot be overlooked on the market today as it comes with several benefits which contribute to why it is rated among the best today and this pillow is made out of high quality and original materials which do not jut only promote long lasting use but also guarantees that they endure tough and vigorous use.

Some of the benefits that comes with settling for the Your Face pillow includes helping to prevent wrinkles and helping to prevent aging while another impressive feature which also makes this pillow quite popular and widely used is the fact that it also plays a huge role when it comes down to enhancing natural beauty as well as providing treatment to acne.

This pillow comes in standard and large sizes so one can easily select that which would fithis or her room and it also comes with supports and headrests which also helps in promoting maximum comfort and additional support during use.


  1. Makes sleeping on the back quite pain-free
  2. Provides optimal support for the back
  3. Extremely comfortable
  4. Wrinkles become less noticeable
  5. High-quality product
  6. Versatile

2. Nature’s Guest Cervical Support Pillow – Fully Adjustable, Doctor Recommended Contour Design – Helps Reduce Neck and Back Pain

best pillows for back sleepersMade using high quality and premium microfiber and cotton fabric, the Nature’s Guest Cervical support pillow is one that is specially designed to provide maximum support, comfort and also cooling effect as well as helping to get rid of neck pain, back pain and shoulder pain. One notable feature of this well-designed pillow is the fact that it takes the shape of the human body to help get rid of these pains and it also ensures that the neck and back are properly aligned while sleeping.

If you shift from your side to your back or back to your side while sleeping then this pillow is certainly for you as it promotes stability while you sleep while another impressive feature which makes it quite superior to other products on the market is the fact that it has a dual zipper design which makes pillow filling quite easy and convenient.

This firmness of this pillow can be easily adjusted from soft to medium depending on the users’ preference.


  1. Gets rid of neck pain
  2. Promotes stability during sleep
  3. Provides support
  4. Affordable
  5. Brilliant design


  1. Still lacks a desired level of support

3. Bluewave Bedding Ultra Slim Gel-Infused Memory Foam Pillow, Full Pillow, Ventilated, Hypoallergenic, Thin and Flat Pillow

best pillows for back sleepersMade using high-quality RAYON and POLYESTER materials, the BLUEWAVE bedding ultra-slim full pillow is designed to last for a very long while  thanks to the type and quality of materials used in its construction and despite having an ultra-thin design, this is one pillow that would provide optimal support and comfort for back sleepers, side sleepers and stomach sleepers.

One outstanding feature of this pillow is the fact that it comes with gel-infused and well-ventilated design which promotes cooling so as to prevent unwanted build-up of heat while one sleeps while its ventilation holes also helps in enhancing air distribution while one sleeps and whether you have insomnia, allergies, snoring, shoulder pain, neck pain, back pain then this pillow is certainly the right choice for you today.

The soft materials used in the construction of this pillow guarantees that there would be prevention of heat build-up, an ideal and cooler sleeping environment as well as being able to fight back bad odors while its medium firmness also ensures that the head doesn’t sink in while sleeping.


  1. Comfortable
  2. Flat and nice design
  3. Helps in getting rid of lower back, neck and shoulder pain
  4. Provides adequate support while sleeping
  5. Helps in dealing with stiff necks


  1. Quite hard
  2. Extremely heavy
  3. Difficult to turn over

4. UTTU Sandwich Pillow, Adjustable Memory Foam Pillow, Bamboo Pillow for Sleeping, Cervical Pillow for Neck Pain, Neck Support 

best pillows for back sleepersThis is a well built and dynamic pillow that contours to all kinds of the body so as to be of great help while one sleeps and it is highly recommended for all types of sleepers whether you area side sleeper, stomach sleeper or even a back sleeper. Made using UTTU material, this is one pillow that support the head as well as conforming to the shape of one’s body so it can make use of its therapeutic properties in getting rid of shoulder stiffness, back pain and neck pain and it also ensures that the muscles feel relaxed as well as ensuring that the spine aligns properly while sleeping.

Made using 40 percent bamboo material and 60 percent polyester material, this well-designed pillow helps in enhancing blood circulation, staying hypoallergenic as well as being resistant to dust mite attacks and thanks to its OEKO-TEX and CertiPUR-US designs helps in boosting contents, performance and durability.


  1. Helps in dealing with neck problems
  2. Enables one to fall asleep quickly
  3. Comfortable
  4. Supportive
  5. Soft
  6. Great cooling effect


  1. Has an odd shape

5. LANGRIA Memory Foam Orthopedic Bed Pillow CertiPUR-US Therapeutic Cervical Neck Pillow with Ergonomic Contoured Head 

best pillows for back sleepersSpecially designed to cradle the body using the body’s response to pressure and heat, this anti-bacterial foam is one that works effectively in the even distribution of bodyweight so one can sleep comfortably and one feature that makes this pillow stand out from the rest pillows available on the market today is the fact that it boasts of a natural sleeping surface which would aid breathing as well as soothing the neck.

Whether you are a back sleeper or a side sleeper, this pillow is certainly for you as it takes the shape of the head and cradles the neck and it also comes with a zip cover which ensures that the skin stays absolutely protected from unwanted scratches and resistant to dust mites.


  1. Durable
  2. Boosts sleep
  3. Superior cervical support
  4. Provides protection


  1. Not as comfortable as desired
  2. Doesn’t expand
  3. Too much firmness

Final Verdict – What You Should Know

Sleeping comfortably and soundly requires that you make use of a good pillow and for back sleepers, it is also very necessary that you find the best pillow that would provide maximum support and comfort all through the night.

The pillows listed above are the best that you would come across as they boast of several unique features which makes them favorite among customers and they are also recommended not just for back sleepers but also for stomach and side sleepers.

Bestseller No. 1
YourFacePillow - Anti Wrinkle | Anti Aging | Wrinkle Prevention | Acne Treatment | Natural Beauty |...
  • Anti Aging
  • Anti Wrinkle
  • Wrinkle Prevention
  • Acne Treatment and Natural Beauty Product
  • The STANDARD and LARGE sizes are the same outside dimensions 21”X12”x6”. The difference is the STANDARD size has just a slightly lower headrest and the side supports are slightly closer together. We recommend the STANDARD size for most.
Bestseller No. 2
Misiki Memory Foam Piilow Orthopedic Pillow, Contour Pillows for Neck Pain, Cervical Support Pillow...
  • 🍁【Away From Neck and Shoulder Pain】This cervical pillow is made of high quality memory foam with moderate hardness to ensure a comfortable support while sleeping, minimizing the neck pain and shoulder stiffness. The memory foam with a temperature sensing function that makes the pillow fit your neck perfectly.
  • 🍁【Ergonomic Design】The butterfly-shaped contour neck pillow designed with cervical contour and central cavity to keep the neck bent naturally, properly support the neck and head, facilitate alignment of the head with the body and spine. The wedge extension part helps to support the thoracic. Special armrests of orthopedic pillows support the arms.
  • 🍁【Ideal Pillow for Back/Side Sleeping】Butterfly-shaped orthopedic pillows customized for back and side sleeping. When you sleep on your back, the natural traction of the neck and head support can reduce the pressure on the posterior skull, reduce snoring and improve sleep quality. When sleeping on the side, please sleep on the wing side, make sure the incision under the wing fits your shoulder curves, release the shoulder pressure, and place the arm on the armrests to reduce the numbness.
  • 🍁【Skin Friendly Pillowcase for Easy Cleaning】The ergonomic memory foam pillow equipment with a detachable pillowcase, made of 100% polyester fabric, friendly material, durable and resilient, easy to clean and keep hygiene.
  • 🍁【Perfect Care for the Cervical Vertebra】The neck support pillow is very suitable for the elders, officers, students, IT, and those who suffer from sleep disorders. If you have chronic cervical spondylosis, the delicate neck support pillow will be the optimum choice for providing a comfortable sleep and relieving pain of the cervical vertebra.
SaleBestseller No. 3
EPABO Contour Memory Foam Pillow Orthopedic Sleeping Pillows, Ergonomic Cervical Pillow for Neck...
  • UXURY SLEEPING PILLOW - Provides therapeutic relief for all sleepers and neck pain, you will wake up feeling fully recharged and ready to take the day. Its premium fabric to keep you cool and comfortable throughout the night.
  • ERGONOMIC - Proven contour design perfectly supports and aligns your head, neck, shoulder and back. You will fall asleep faster and deeper. It is possible for you to experience some discomfort during the first two weeks while your body is trying to adjust to the correct position. Try it for a new level of comfort whether you are back sleeper, stomach sleeper or side sleeper.
  • QUALITY MATERIAL - Breathable memory form provides better air circulation to keep you cool and dry. Our hypoallergenic rayon/polyester proprietary blend pillow case feels silky soft.
  • SAFETY - All material are chemical free for better health.
  • 100% WORRY FREE - We are so confident in the quality of our pillow and we offer 30 day satisfaction guarantee. If you are not happy with it for any reason, just contact us to return the product for a full refund.
Bestseller No. 4
ZAMAT Contour Memory Foam Pillow for Neck Pain Relief, Adjustable Ergonomic Cervical Pillow for...
  • [The Neck Pillow That Works In Perfect Harmony]: Do you wake up each morning with pain in your neck? This ZAMAT contour pillow is the best pillow for neck pain, both for side, back, and stomach sleepers. The innovative contoured, cervical, design and memory foam cradles the natural curvature of your neck, provides incredible support for spine alignment, and is guaranteed to never have you waking up with any shoulder, back, spine, nor neck pain again!
  • [Adjustable Height, Easy To Customize]: This cervical pillow has a medium soft feel that designed with removable memory foam inserts (about 0.8" thick) for a customizable sleep experience. Adding or removing the inserts allows tailoring the sleeping pillow to anyone of two loft levels. Additionally, rotating the pillow 360° provides a different level for low pillow sleepers. This construction makes it easy to switch between an orthopedic pillow and an ordinary pillow.
  • [Safe & Relax Sleep Quality Ensured]: If you're sensitive to the smell of memory foam pillow's off-gassing or just want something all-natural, this contour memory foam pillow is a must-have! It is ergonomically-sound and made with high-quality odorless memory foam that is CertiPUR-US certified. Firm enough to support your neck and shoulder when you're on your side, back or stomach, allows you a safe and full rest it needs at night. If you're looking for a great cervical pillow, look no further.
  • [Breathable And Washable Pillowcase]: ZAMAT neck pillows for pain relief sleeping is specially designed to fit both comfort and firmness at every level. Built with double pillowcases, the outer quilted cover adds some additional plushness and is easily removable for machine-washing. It's made of a breathable hypoallergenic cotton/polyester with a stretchy polyester liner to help the pillow hold its shape, and perfect for keeping you cool throughout the night.
  • [Worry Free With 100% Satisfaction]: Finding a great ergonomic pillow that can help reduce your neck problems is an efficient way to improve your sleep each night. We can guarantee that you will not be disappointed considering the many outstanding features it has to offer. We provide a 100% satisfaction solution in the rare case you do not enjoy the product, if you need any assistance, please feel free to contact us. (Simply contact us for an extra memory foam inserts if it too thin for you)
Bestseller No. 5
Milemont Memory Foam Pillow, Cervical Pillow, Orthopedic Contour Pillow Support for Back, Stomach,...
  • 【Ergonomic Design】If your spine isn’t properly aligned throughout the night, your weight isn’t distributed evenly, which can result in back pain or more serious spinal ailments. Contour pillows allow you to sleep in the healthiest spinal position and help to promote long term spinal health.
  • 【Premium Memory Foam】 This pillow uses CertiPUR-US certified premium memory foam at its core which adjusts to the pressure that your head and neck place on it when asleep.
  • 【Support and Comfortable】 The foam has been calibrated, It will keep your neck in a healthy position, alleviating pressure points and delivering proper support to meet the needs of the person who is using it.
  • 【Choosing the Pillow Based on You Need】We have 4 sizes to meet your needs which gives you an exceptional experience with great value for money.
  • 【Satisfaction Guaranteed】 We are extremely happy with our memory foam pillow, therefore we offer a 10 year warranty and additionally a 30 day no questions asked refund policy for all our customers.
Bestseller No. 6
SORMAG Bed Pillows for Sleeping Set of 2, Queen Size 20 x 30 Inches, Luxury Hotel Collection Gel...
  • Scientific ergonomic pillow. With about 156 3D pillows, by balancing the head, neck and shoulder support, the three-point curve forms a wonderful support that protects your cervical spine, promoting and extending your sleep time.
  • Germany imports fillers. 30% 2.5D high quality fiber + 70% 7D high quality fiber.Gold proportions, the most suitable filler for Americans
  • 5 seconds fast rebound, the fiber contains trace molecules, which will produce a special fluffy effect. Long-term use remains supportive
  • Machine washable, easy to care, after 100 wash experiments, the filling remains fluffy
  • What You Get:If you have any dissatisfaction with your pillows, please contact us, 2 years of friendly customer service

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